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People spend one third of
their life times in sleep. Do you know what your sleep postures are and
what kind of posture is the most suitable for you? When sleeping,
people can lie in four ways: face up, face down, face right, and face
left. Each posture has its effects. Let’s
have a look on each posture.
 First, lying face up is the most comment
posture because peoples’
bodies have the most contact with their beds; therefore, they will not feel
tired easily. However, there are some people who cannot use this kind
of posture. For example, pregnant people, heart disease people, pant
people, and snore people will not find this position comfortable. When
expectant mothers lying face up, the blood circulation in their lower part of
bodies is not smooth, which can be dangerous for unborn babies. People
having heart disease, pant, or sore will feel uncomfortable and might not be
able to breathe properly.
 Second is the lying face down which is suitable
for everyone except for babies who are under two years old. Babies
cannot use this way because they do not know how to turn their bodies over by
themselves. In other word, they would not be able to breathe.
However, all others will turn their bodies if they feel uncomfortable.
If babies lying face down, the risk of sudden death increases rapidly.
Next, lying
face right, according to studies, this is the best sleep posture. This
posture is best for people who have heart disease, myocardial infraction, or
spinal cord injury. When people lying face right, their hearts are in a
higher position, which reduce heart’s
burdens. Blood can easily go through peoples’ bodies. In addition, the posture
can also prevent heart vascular diseases. In contrast, expectant
mothers should not use this posture because unborn babies might cause
obstruction of blood circulation.
 
 Lastly, no study shows that lying face
left has any special benefit for humans. Nevertheless, pregnant people
especially suit this posture. When babies are 7 or 8 months, the
burdens of females increase. The blood circulation would not go well if
they lie face up or lie on right side; therefore, they should lie on left
side to speed the blood circulation.
 
In conclusion, right now you have some
general idea for sleep postures after you read my article. In the
future, you can suggest different types of people to use different sleep
postures such as lying face up, face down, face right, or face down.
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